Sunday, 11/30/2014

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Post strength work, mobility, etc. to comments.

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  One thought on “Sunday, 11/30/2014

  1. Coach Cat
    November 30, 2014 at 11:34 am

    3×5 bench press
    63, 83, 95

    5×5 front squat
    83

    3×5 dumb bell curls (each arm) 25#
    3×15 db shrugs 25#

    3×8 decline ring rows
    3×60 band pull aparts – black band

    Like

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