Monday, 12/1/2014

Get ready to Push Into 2015! Just do 65 push-ups per day, any way, and any where, and by January 1 you’ll have done 2,015 push-ups! Sign-up and track your push-ups here: https://docs.google.com/spreadsheets/d/1P_yvdBX9fs8cLjb1dN5yMzdIt0OyXPgKO6evGwBC2gI/edit?usp=sharing

Push Into 2015 Push-Up Challenge

Mobility
Hamstrings

WOD:
AMRAP in 15 min:
10 Deadlifts (225#/155#)
10 Kettlebell Swings (55#/35#)
10 Box Jumps (24″/20″)

Core/Accessory:
3×8 Ring Supermans

3×8 Ring Rows

Post your results to the comment section.

Advertisements

  One thought on “Monday, 12/1/2014

  1. Shawn
    December 1, 2014 at 7:46 am

    5:30am Squats for Form
    Warm Up to 3×5@195#

    WOD:
    4+1 Rx. Good to be getting back in the grove. This is a back burner!

    Core: Complete

    PushUps Complete

    Like

  2. December 1, 2014 at 7:57 am

    6+10 @125
    Core/accessory done
    65 push-ups done!

    Like

  3. Karen O'Donnell
    December 1, 2014 at 9:01 am

    7+16 @ 85lb DL, Box Step Ups
    #23weekspreggo

    Liked by 1 person

  4. December 1, 2014 at 10:42 am

    Comp Strength from Saturday:
    Snatch:
    2×2 @145#
    2×2 @153#
    3×1 @162#

    1RM Box Squat: 315#

    Great freaking day of lifting!! Absolutely loved it!

    Like

    • December 1, 2014 at 2:55 pm

      No push-ups??

      Like

      • December 1, 2014 at 3:40 pm

        Did 25 at the box, then was riding a lifting high and got caught up talking to coach Dan. He’s so dreamy. I’ll post when completed this evening!

        Like

    • December 1, 2014 at 7:04 pm

      Pushups completed. Last 10 with a naked 45# 4 year old on my back (my 4 year old for the record). Needless to say, I went fast through those!

      Like

  5. Brian E
    December 1, 2014 at 6:09 pm

    WoD: 6 + 13 RX

    Core complete.

    65 push-ups done.

    Like

  6. December 1, 2014 at 6:29 pm

    First WOD in 2 weeks…ooooooouch

    WOD: 7+19
    105# Deadlifts
    35# Kettlebell Swings (
    20″ Box Step Ups

    Core/Accessory:
    Hell no, not today

    Push-ups challenge:
    Halfway done for now

    Like

  7. Coach Cat
    December 1, 2014 at 8:11 pm

    9+18
    105# deads, 13″ box, 18# kettlebell (first time going overhead in a WOD since surgery)

    3×8 supermans done

    65 push ups

    Like

  8. Gonzalo
    December 1, 2014 at 8:28 pm

    70 push ups complete

    WOD
    4+10 195#

    Like

  9. December 1, 2014 at 10:16 pm

    WOD: 5+12 Rx
    65 push-ups done

    Like

  10. jasonyovich
    December 1, 2014 at 10:41 pm

    6+10
    225# DLs
    53# KBs
    Box steps 24″

    65 PUs
    1700m row (Adam, ah hem…)

    Liked by 1 person

  11. calie
    December 4, 2014 at 2:48 pm

    8×7
    85# dead lift
    26# kettle bell

    Core completed

    65 push ups completed

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s