Saturday, 11/29/2014

Our annual Thanksgiving WOD is a Post-Thanksgiving WOD. Come in and work off all that stuffing and pumpkin pie!

WOD:
100 Double Unders
90 Hip Extensions
80 Push Press (75#/55#)
70 calories on the erg (or 800 meter run)
60 Slam Balls (20#/15#)
50 Burpees
40 Pistols
30 GHD Sit-Ups
20 Power Cleans (135#/95#)
10 Muscle-Ups

Compare to 11/27/2013

Post your results to the comment section.

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  One thought on “Saturday, 11/29/2014

  1. November 29, 2014 at 11:05 am

    38:25
    DUs: Single single double counting by 5s (failed attempts count šŸ˜Š but I got a fair number)
    HE Rx’d
    PP 45#
    Row, SB, burpees Rx’d
    Pistols on the lip (almost Rx’d!)
    GHDs Rx’d
    Cleans 65#
    Jumping MUs

    2 min slower than last year but much harder/fewer scales!

    Liked by 1 person

  2. Kira
    November 29, 2014 at 11:50 am

    45:57

    53 unbroken DU!
    HE rx
    45# PP
    Row rx
    SB rx
    burpess rx
    pistols on 16# box
    abmat sit ups
    65# cleans
    10 ring dips on box and 10 PUs

    Liked by 2 people

  3. November 29, 2014 at 1:06 pm

    47:46
    Single unders
    HE, row, GHD sit-ups Rx’d
    PP 35#
    Slam balls 10#
    Burpees – I’m not sure you can count what I did as Rx, but I did 50 of them
    Pistols on 20″ box
    Cleans 55#
    Ring rows

    Liked by 1 person

  4. November 29, 2014 at 1:26 pm

    33:30 Rx’d
    So many explicatives come to mind! Definitely feel like I burned off the thanksgiving food!

    Liked by 2 people

  5. Coach Cat
    November 29, 2014 at 2:50 pm

    7×1 Power Clean + Front Squat
    63, 63, 73, 73, 83, 83, 93 (accidentally caught the first one in a squat out of habit)

    3×8 Shoulder Press
    63, 68, 73

    30-20-10
    Deadlifts (63#)
    Ring Push-Ups
    9:28

    Like

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