Wednesday, 11/26/2014

Mobility
Hamstring

Randy-th

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

Hey look, back when I used to snatch… Don’t rest as much as I did. This is why I shouldn’t WOD solo.

WOD:
“Randy”
75 Power Snatch (75#/55#)
Compare to 5/6/2014

Core/Accessory:
4×25 Russian Twists

3×8 Bent Over Rows w/ Kettlebells

Post your results to the comment section.

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  One thought on “Wednesday, 11/26/2014

  1. November 26, 2014 at 7:21 am

    10:20 45# form felt good! Didn’t suck as much as I thought it would…!
    All core completed at 26#

    Like

  2. sburks1
    November 26, 2014 at 8:59 am

    7:26rx. Not a PR (5:09rx)
    Could make a lot of excuses here but that’s all they would be. Time to fix the issues within my control.

    See you soon Randy. Thanks for the reality check.

    Like

  3. November 26, 2014 at 12:00 pm

    5:28 Rx’d
    Not sure if it’s a PR or not since I never posted the last two times we did Randy. I know I’ve done it before though.
    4×1,000 meter row 1-1 work to rest
    4:03, 3:52, 3:54, 3:51

    Liked by 1 person

    • November 26, 2014 at 3:32 pm

      I did post after all. 19 second PR from 8/5/13. Carpel Tunnel is plaguing me badly the past two weeks. Just couldn’t keep my grip. Hands were numb before the WOD began. Hopefully I’ll be in good form the next time. For now, on to the next WOD….

      Like

      • November 26, 2014 at 4:17 pm

        Nice work broham!

        Like

      • November 26, 2014 at 6:13 pm

        Thanks boss! This carpel tunnel is no joke. Nearly crippled me in my late teens/early twenties. Hadn’t had symptoms in years until these past few weeks. It’s a very painful thing. Imagine your arm falling asleep and you get those pins and needles, but all the time 24/7 and intensely painful.

        Like

  4. Catie
    November 26, 2014 at 12:17 pm

    7:21 (I think . . . maybe someone can check the board for me) @45#
    Wish I’d tried 55#.
    Core done.
    Happy Thanksgiving everyone!

    Like

  5. November 26, 2014 at 7:05 pm

    5:19 rxd
    17 second PR from last time

    Liked by 1 person

    • sburks1
      November 26, 2014 at 7:31 pm

      Nice bro! Real nice!

      Like

    • November 26, 2014 at 7:48 pm

      Fuck yeah! (Sorry, that’s the wine talking) but, fuck yeah! Love it!

      Like

      • November 26, 2014 at 8:26 pm

        Hahahahhaa!!!

        Like

  6. November 26, 2014 at 7:41 pm

    I wrote 5:20 on my time card prior to starting to remind myself what I was gunning for. Pretty spot on!

    Like

  7. November 26, 2014 at 8:00 pm

    7:41 @ 35#
    Should have gone heavier but was unsure and a tad scared😥

    Like

    • November 26, 2014 at 9:53 pm

      You and Jason got the exact same time??

      Like

  8. jbeloncik
    November 26, 2014 at 8:14 pm

    7:41 Rx

    Like

    • November 26, 2014 at 8:26 pm

      Welcome back!

      Like

    • November 26, 2014 at 9:12 pm

      Um, isn’t that about a 5 minute PR? Head up soldier! You killed it!

      Like

  9. November 26, 2014 at 9:55 pm

    9:54 (I think) @45#

    Core done @18#

    Like

    • November 26, 2014 at 10:00 pm

      Stacy, I think I was 7:54! Sorry, need to take note ASAP!

      Like

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