Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.
Hey look, back when I used to snatch… Don’t rest as much as I did. This is why I shouldn’t WOD solo.
75 Power Snatch (75#/55#)
Compare to 5/6/2014
4×25 Russian Twists
3×8 Bent Over Rows w/ Kettlebells
Post your results to the comment section.