Tuesday, 11/25/2014

Mobility
External rotation of shoulders

Strength:
3×5 @ 60% of 3 Rep Max

WOD:
21-15-9
Double Candlesticks 2/ weight (45#/25#)
Ring Push-Ups

Core/Accessory:
3×8 Weighted Hip Extensions

2×50 Weighted Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Tuesday, 11/25/2014

  1. November 25, 2014 at 7:30 am

    8:58 Rx’d
    This was fun!
    GMs @ 73#
    HE @ 65#
    Sit-ups @26#

    Like

  2. November 25, 2014 at 7:59 am

    0500 Strength Work:
    Bench Press:
    -Worked up to heavy single @205#
    -then 5×3 @180#
    Comp Stregth Squat:
    5×3 @300#

    WOD:
    7:55 Rx’d
    Core:
    Completed

    Like

  3. Valerie
    November 25, 2014 at 7:25 pm

    GMs @ 63#

    WOD: 10:31 (15# plate, ring push ups rx)

    Not sure if I’m doing it wrong, but this workout was a shoulder burner for me. I may not be able to lift up my arms to wash my hair tomorrow. 😛

    Like

  4. November 25, 2014 at 8:16 pm

    GM’s @ 73#
    WOD: 8:41
    15# plate
    Ring Push Ups on knees

    Like

  5. November 25, 2014 at 8:30 pm

    GMs @ 73#
    WOD: 11:24 @15#, scaled ring push ups to knees and last few reps with hands on the floor.
    Core: 3×8 hip extensions @25#, 4×15 weighted sit ups @25#

    Like

  6. Kira
    November 25, 2014 at 8:51 pm

    Some time around 12 min rx….I forgot. My shoulder blades are bruised.

    Like

  7. Brian E
    November 25, 2014 at 11:36 pm

    WOD:
    9:30…’ish (will check my phone later) Rx’d
    Core:
    Completed

    Like

  8. November 26, 2014 at 12:48 am

    9:14 rxd

    Sit-ups @35#

    HE 3×8 @90#

    Like

  9. November 26, 2014 at 7:06 am

    7:43 – 25# candlesticks, had to scale ring push-ups to knees after the first dozen. 95# GMs.

    Like

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