Monday, 11/24/2014

Mobility
Overhead position and calf/achilles

Strength:
1 Rep Max Strict Press

WOD:
Run 1 mile
100 Double Unders
50 Burpees
20 minute time cap
Compare to 5/15/2013

Core/Accessory:
Tabata Plank

100 Band Pull-Aparts

Post your results to the comment section.

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  One thought on “Monday, 11/24/2014

  1. November 24, 2014 at 7:01 am

    SP 75# (2#PR!)
    Sat WOD (running injury acting up so skipped today’s)
    5+6, 2+4 Rx’d

    Like

  2. November 24, 2014 at 8:14 am

    78# Strict Press- equal to my last one rep max

    13:22 Rx
    notes to self: 7:10 mile (middle two laps with Hank)
    DU: 25,25,15,10,15,10 (ish)

    Like

    • Coach Cat
      November 24, 2014 at 6:53 pm

      Don’t attempt a weight you’ve done in the past. Go up by 1#. You already know you can do 78#. No sense in doing it again and fatiguing.

      Like

      • BritLuko
        November 24, 2014 at 7:57 pm

        I failed

        Like

  3. November 24, 2014 at 11:27 am

    Strict Press: 157.5# (7.5# PR!)
    Comp Strength from Saturday:
    Snatch:
    3×1 @136#
    2×2 @145 (had a couple fails, so dialed back weight and worked back up)
    3×1 @153

    Like

  4. Coach Cat
    November 24, 2014 at 6:51 pm

    5×2 Snatch Grip deadlift: 63#
    3×2 Power Cleans from blocks (above knee): 63#

    Karen:
    10:16 rx’d (was just hoping for sub 15!)

    100 band pull-aparts

    Like

  5. Gonzalo
    November 24, 2014 at 8:13 pm

    Strict press 125# my max

    WOD
    1 mile ( under ten minutes which is pretty good since middle school)

    300 jump ropes

    50 burpees in 20 minutes

    Tabata plank
    100 band pull-a-parts

    Like

  6. November 24, 2014 at 8:48 pm

    Strict press: 83# (8# PR)

    WOD: 16:48 rx’d

    Like

  7. Brian E
    November 24, 2014 at 9:10 pm

    Strict press: 135#
    WoD: 15:..something. My mile was in the 6:50’s which means I sucked at everything else.
    Did single’s instead of DU’s.

    Like

  8. Kira
    November 24, 2014 at 9:47 pm

    Strength:
    Worked up to heavy 3 rep back squat @ 103#

    Strict press 60.5# pr

    Wod: 16:57rx
    Strung together 43 du!!!

    Liked by 1 person

  9. November 24, 2014 at 10:25 pm

    Strict Press: 69# PR
    WOD: 22:10
    Is it still considered RX if you go over the time limit? This was NOT fun 😫

    Like

  10. jasonyovich
    November 24, 2014 at 10:39 pm

    165# strict press

    19:30
    2,500m row
    300 SUs
    50 burpees

    Like

  11. November 25, 2014 at 6:21 am

    16:35 – singles. 105# strict press.

    Like

  12. Valerie
    November 25, 2014 at 7:21 pm

    GMs @ 63#

    WOD: 10:31 (15# plate, ring push ups rx)

    Not sure if I’m doing it wrong, but this workout was a shoulder burner for me. I may not be able to lift up my arms to wash my hair tomorrow. 😛

    Like

    • Valerie
      November 25, 2014 at 7:24 pm

      So, this is Tuesday’s WOD. Whoops.

      Like

  13. jbeloncik
    November 26, 2014 at 8:17 pm

    165# PR
    Wod – 17 something Rx

    Like

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