Please drive carefully! I almost hit a deer on Lafayette Center Drive on Sunday around 6:55 a.m. on the way to the gym.
3×8 Good Mornings @ 55% of 3RM
100 meter Farmer’s Carry (55#/35#) (Kettlebells or Dumbbells)
20 Hand Release Push-Ups
4×25 GHD Sit-Ups (strict)
3×8 Hip Extensions
Post your results to the comment section.