Wednesday, 11/19/2014

Please drive carefully! I almost hit a deer on Lafayette Center Drive on Sunday around 6:55 a.m. on the way to the gym.

Mobility:
Wrists/Forearms

Strength:
3×8 Good Mornings @ 55% of 3RM

WOD:
5 Rounds:
100 meter Farmer’s Carry (55#/35#) (Kettlebells or Dumbbells)
20 Hand Release Push-Ups

Core/Accessory:
4×25 GHD Sit-Ups (strict)

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Wednesday, 11/19/2014

  1. November 19, 2014 at 7:51 am

    13:44 Rx’d!!! 😊💪

    GMs @ 68#
    GHDs done
    Hip ext 55#

    Like

  2. BritLuko
    November 19, 2014 at 9:00 am

    16:33 (I think- it was just forever)
    Push ups on 20/24 ” box (no knees allowed today, per Plain Dan)
    GMs at 63#

    Pushups are hard. Push ups with good form are really hard. Feeling the 5:00 pm handstand push ups from yesterday

    Like

  3. November 19, 2014 at 12:24 pm

    Comp Strength:
    7×1 3 position snatch pulls @145#
    6 minute EMOM:
    4 MU on odd minutes
    8 walking lunges with 115# in front rack on even minutes

    GMs @115#
    WOD: 9:48 Rx’d (tied Alyson on the nose. That woman is a BEAST!!!)

    Like

  4. Brian E
    November 19, 2014 at 6:55 pm

    GMs @105#
    WoD: 10:11 Rx’d

    Like

  5. November 19, 2014 at 8:24 pm

    GM’s @ 63#
    WOD: 12:24
    Farmer’s Carry RX
    Push ups on knees

    Like

  6. jasonyovich
    November 19, 2014 at 8:52 pm

    GMs 95#

    11:36 RX+
    70# KBs (thanks to Chris and Tristan for the push!)

    Like

    • November 19, 2014 at 9:46 pm

      Nice bro!!

      Like

    • Tristan J.
      November 19, 2014 at 10:40 pm

      Nicely done!

      Like

  7. November 19, 2014 at 9:48 pm

    9:15 RX + @ 70#

    Shout out to Tristan and Jason for scaling up with me on this one!!

    Liked by 1 person

    • jasonyovich
      November 19, 2014 at 10:53 pm

      #beast!

      Like

  8. Tristan J.
    November 19, 2014 at 10:39 pm

    10:36 RX+ 70#

    Chris talked me into it, glad I did!

    Liked by 1 person

    • jasonyovich
      November 19, 2014 at 10:50 pm

      Those HRPUs kicked my ass. I was gunning for you. Great work!

      Like

  9. jasonyovich
    November 20, 2014 at 6:44 am

    I want to make sure a really awesome milestone was captured here on the blog. Loren RXed her first WOD!!!!! Not only did she RX it, she absolutely killed it! Great job Loren!!!!!!! Glad I was there to see it. First of many no doubt. Keep up the great work!

    Liked by 1 person

  10. November 20, 2014 at 7:08 pm

    13:40 rx’d (did this Thursday 11/20)

    Thank you to Heather for jumping in and doing this with me. Keeping my back perfectly engaged and straight during these WODs is exhausting both physically and mentally. But I’m grateful to be working out at all.

    p.s. she crushed me by a full 4 minutes.

    Like

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