Please drive carefully! I almost hit a deer on Lafayette Center Drive on Sunday around 6:55 a.m. on the way to the gym.
5×5 Front Squats @ 80% of 3RM
Coach Kyle and I attended Carl Paoli’s movement seminar at District CrossFit and gained some great knowledge to share with you!
Death by Burpee
1 Burpee during the 1st minute
2 Burpees during the 2nd minute
3 Burpees during the 3rd minute…
Until you cannot complete the number of burpees during the minute
3×8 Gymnastics Wipers
3×8 GH Raises
Post your results to the comment section.