Sunday, 11/2/2014

Post strength work, PRs, and awesomeness to comments.

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  One thought on “Sunday, 11/2/2014

  1. November 2, 2014 at 12:00 pm

    Snatch work:
    65% – 3×1@110#
    70% – 2×2 @120#
    75% – 3×1 @130#

    Snatch Grip Strict Press:
    5×5@: 45/65/75/85/95

    Good Mornings:
    5×5 @135#

    Like

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