Saturday, 11/1/2014

Mobility
Calf/Achilles


WOD:
3 Rounds:
400 meter run
15 Toes-to-Bar

Core/Accessory:
Tabata Hollow Rocks

Post your results to the comment section.

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  One thought on “Saturday, 11/1/2014

  1. November 1, 2014 at 1:11 pm

    Pre WOD strength:
    Front Squat to 1RM
    Hit 300# for a 10# PR.
    (Weirdest day of lifting, as I forgot the mobility seminar was going on. So I was very very quiet!)

    WOD: 7:45 Rx’d

    Like

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