Friday, 10/31/2014

Happy Halloween! WOD in costume for extra awesome points!

Mobility
Hip Flexors

Strength:
Max Effort Weighted Push-Ups – 3 reps


WOD:
4 Rounds:
10 Overhead Squats (95#/65#)
20 Burpees (Over-the-bar)

Core/Accessory:
3×8 Bent Over Rows with Barbell

Post your results to the comment section.

Advertisements

  One thought on “Friday, 10/31/2014

  1. October 31, 2014 at 7:34 am

    45# push-ups! 😊💪

    WOD: 11:20 45# OHS

    Like

  2. October 31, 2014 at 11:40 am

    Tried to find any good excuse not to w

    Liked by 1 person

    • October 31, 2014 at 11:42 am

      Eek! Not to work out today. Instead autopilot engaged. And before I knew it, I was in the box doing 40 OHS and 80 billion burpees!

      Strength:
      Bench:
      Long warmup then,
      2×8 @150
      ME 3 rep push-ups:
      Stopped at 135# (balancing weights gets sketchy)

      WOD: 9:20 Rx’d

      Like

    • jenniferlourdes
      October 31, 2014 at 1:46 pm

      Yeah me t

      Like

  3. Catie
    October 31, 2014 at 12:34 pm

    WOD: 12:43 35# OHS
    ME 3 rep pushups finally off my knees. 10#
    no core today

    Like

  4. jenniferlourdes
    October 31, 2014 at 1:51 pm

    Strength:
    Max Effort Weighted Push-Ups – 3@10#, 15#, 25# and 2@30#

    Modified WOD: 9:48
    I’ve been having some shoulder pain so I skipped the OHS and did a goblet squat with the 55# kb instead

    Core/Accessory:
    3×8 Bent Over Rows with Barbell @65#

    Happy Halloween!

    Like

  5. Brian E
    October 31, 2014 at 5:54 pm

    PU’s = 3 x45#, 3 x 60#, 3 x 70#
    WoD = 11:45 RX’d
    3×8 BoR @125#

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s