Tuesday, 10/28/2014

Mobility
Overhead Position

Strength:

3×3 Push Press (heavy, perfect, not ME)

WOD:
AMRAP in 3 minutes:
Burpee Box Jumps
Rest 1 minute
AMRAP in 3 minutes:
Ring Dips
Rest 1 minute
AMRAP in 3 minutes:
Wall Balls (20#/14#)

Core/Accessory:
3×8 GHD Bench Press

8 Turkish Get-Ups (each side)

Post your results to the comment section.

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  One thought on “Tuesday, 10/28/2014

  1. October 28, 2014 at 7:23 am

    STRENGTH 1: BENCH
    Warm Up to a 1 rep, 200#, then
    5×3@180#

    STRENGTH 2: Push Press (3×3)
    @135#

    WOD
    R1: 33
    R2: 78 (push ups)
    R3: 48

    I’ll do core work later today, had to leave to get to my Dr. apt.

    Like

  2. October 28, 2014 at 7:38 am

    PP 63, 68, 73

    WOD: 26, 21, 38 all Rx’d
    First time using 14# WB (or anything heavier than 10# for that matter) and it wasn’t pretty…

    GHD bench 33, 38, 43
    Turkish get ups 18# KB

    Like

  3. October 28, 2014 at 8:20 am

    Strengf Day.
    Bench: long warm up to heavy single at 200#
    Then 5×3 @180#

    PP: 145/155/165

    Row: 4×400 averaging under 1:30 each

    EMOM 5
    8 HSPU

    Like

  4. jenniferlourdes
    October 28, 2014 at 11:26 am

    3×3 Push Press @60#

    WOD:
    35 Burpee Box Jumps 16″
    37 Negative Ring Dips
    42 Wall Balls RX’d

    Core/Accessory:
    3×8 GHD Bench Press @15#
    5 Turkish Get-Ups each side 18# KB

    Like

  5. Valerie
    October 28, 2014 at 7:09 pm

    Push press: 63, 73, 83

    WOD: 28/23/44 (BBJ Rx/negative RDs/WBs Rx)

    Like

  6. October 28, 2014 at 7:50 pm

    23 burpees / 66 feet ring dips / 32 18# wb

    Like

  7. October 28, 2014 at 8:08 pm

    Push Press: 63/73/83
    WOD: 21 BJ’s rx/ 62 scaled on toes/ 39 Wb’s rx
    GHD’s 3×8 @ 33#

    Like

  8. October 28, 2014 at 8:08 pm

    34/34/54 rxd

    Time for a day off.

    Like

  9. October 29, 2014 at 6:36 am

    23 (24″ box) / 36 (neg ring dips) / 46 (18# WB), push press 75#/85#/95#

    Like

  10. Tristan J
    October 29, 2014 at 10:17 am

    21-31-53 RX

    Shoulder Press

    135×3
    155×3
    165×3

    Like

  11. Paul (CF Huntsville, AL)
    October 29, 2014 at 11:01 am

    Another great drop-in WOD with CrossFit Chantilly…thanks again for the hospitality!

    Push Press x 3: 135, 155, 175
    WOD: 35 – 32 – 64 Rx

    Like

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