Saturday, 10/25/2014

Mobility
Calf/Achilles

Strength:
Front Squat 3×5 @ 60% of 3RM from 10/11/2014

WOD:
4 Rounds:
200 meter run
5 Shoulder-to-Overhead (155#/105#)
Compare to: 9/5/2014

Core/Accessory:
Accumulate 2 minutes plank each side

Post your results to the comment section.

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  One thought on “Saturday, 10/25/2014

  1. Kira
    October 25, 2014 at 10:54 am

    Strength:

    Snatch
    3×1 @ 35#
    2×1 @ 40#
    2×1 @ 45#
    3×1 @ 50#

    Negative pull-ups
    3/3/1

    Like

    • Kira
      October 25, 2014 at 11:41 am

      5×3 front squat @ 63#

      WOD:
      5:34 @ 63#

      Like

  2. jenniferlourdes
    October 25, 2014 at 11:32 am

    Strength: Front Squat 3×5 @75#
    WOD: 6:43 @80# (last month I did it in 6:31 @75#)
    1 min each side for plank then off to little league playoffs!

    Like

  3. Tristan J.
    October 25, 2014 at 11:41 am

    5:40 @ 135 Should have RX’D

    155 5×3 Front Squat

    Like

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