Airrosti will be doing a Hip Mobility Seminar/Workshop Saturday, 11/1 at 10 a.m. Sign-up is required: https://go.airrosti.com/scheduler/event/7PS1LRMLQOI
Speaking of mobility, if you want to move better, sign up for yoga class at CFC on Sunday, 10/26 at noon by emailing firstname.lastname@example.org.
3xME UB Strict Pull-Ups
AMRAP in 10 minutes:
25 Wall Balls (20#/14#; 10’/9′)
10 Power Cleans (135#/95#)
4×25 Strict GHD Sit-Ups
100 Banded Good Mornings
Post your results to the comment section.