Wednesday, 10/22/2014

Mobility
Hamstrings

254599802

WOD:
5 Rounds:
10 Deadlifts (225#/155#)
15 Kettlebell Swings (35#/55#)
20 Box Jumps (24″/20″)
20 minute time limit

Core/Accessory:
A. 3×8 Gymnastics Wipers

A. 3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Wednesday, 10/22/2014

  1. October 22, 2014 at 7:44 am

    13:39
    115# DL
    Rx’d KB
    Rx’d Box jumps

    Squats 3×5 108#

    Like

  2. October 22, 2014 at 8:54 am

    16:04
    DLs @ 115#
    All else rx’d

    Like

  3. October 22, 2014 at 11:33 am

    11:47 Rx’d

    Like

  4. October 22, 2014 at 7:02 pm

    11:42 rx’d

    Last WOD at CFC for a while. Thanks to all the coaches for always pushing me to be a better athlete. I’m in way better shape since starting crossfit than I have ever been and only getting better every day. Going to miss WODing with my fellow CFCers you guys are awesome.

    See yall on the flip side

    Liked by 1 person

    • Coach Cat
      October 22, 2014 at 7:11 pm

      Try not to get too skinny. Good luck.

      Like

      • October 22, 2014 at 7:27 pm

        I was trying to stock up on best bars before I dipped out but the fridge is empty unfortunately…

        Like

      • October 22, 2014 at 7:31 pm

        They’re in my car. Stop by on your way out tomorrow.

        Like

    • October 22, 2014 at 7:11 pm

      So you beat me by 5 seconds, drop the mic and roll out?!! You’re gonna be an amazing soldier. It was my most sincere pleasure to have gotten to know you and train with you.

      Like

      • October 22, 2014 at 7:28 pm

        Haha you know I had to, likewise man I’ll drop in next time I’m in town

        Like

  5. Kira
    October 22, 2014 at 7:15 pm

    Backsquat 1rm: 133#!! I have finally passed body weight

    WOD:
    4 rounds + 20 reps in 20 minutes
    finished in 21:41
    118#DL, kb/bj RX

    Liked by 1 person

  6. StaceyD
    October 22, 2014 at 9:19 pm

    4+2 @ 20 minute time cap
    Dead lifts @ 133#
    Rx kbs
    Step ups on 24″ box – still not ready to jump after last fall

    Core: Hip extensions w/ 25#. Wipers on the floor.

    Like

  7. Brian E
    October 22, 2014 at 10:48 pm

    WoD: 18:35 Rx’d (low energy today).
    Core completed.

    Like

  8. David the Sweaty Stud
    October 23, 2014 at 9:01 am

    17:07 rx’d

    Like

  9. October 23, 2014 at 2:22 pm

    WOD: 4 + 31 @ 20 min. time cap. So pissed!
    113# DL
    KB & BJ’s rx’d

    Like

  10. jenniferlourdes
    October 26, 2014 at 12:23 pm

    Did this on Sunday and peer pressured Cat, Chris and Vishnu into joining the fun haha. It was a good one!

    WOD: 12:15
    105# DLs, 35# KB swings to eye level, 20″ box step ups

    Like

    • jenniferlourdes
      October 26, 2014 at 12:46 pm

      oops 115# DLs

      Like

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