Saturday, 10/18/2014

Mobility:
Shoulders

WOD:
10 Muscle-Ups
20 Pistols (alternating)
30 Power Cleans (135#/95#)
40 Pull-Ups
50 Double Unders

Core/Accessory:
A. 3×8 Ring Rows

B. 2×50 Weighted Abmat Sit-Ups (anchor feet)

Post your results to the comment section.

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  One thought on “Saturday, 10/18/2014

  1. October 18, 2014 at 8:04 am

    Really bummed I can’t make it in for this one. Might have to squeeze it in this coming week. Good luck everyone, it’s a sweet one!

    Like

  2. Shawn
    October 18, 2014 at 10:21 am

    13:06

    Rx – Pistols with Rig
    Cardio is lacking….so is diet. ugh.

    Like

  3. October 18, 2014 at 11:39 am

    11:48
    10 ring rows and ten dips for MU
    Pistols with band assistance
    Hpc at 33lbs
    Jumping pullups
    DU’s and attempts,

    I just modified and scaled it all

    Like

  4. Brian E
    October 19, 2014 at 12:26 am

    14:45 – RX except for MUs (jumping).

    Like

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