Friday, 10/10/2014

Mobility
Squat and/or rack

WOD:
“Heavy Fran”
21-15-9
Thrusters (135#/95#)
Chest-to-Bar Pull-Ups

Core/Accessory:
3×8 Ring Supermans

8 Turkish Get-ups each side

Post your results to the comment section.

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  One thought on “Friday, 10/10/2014

  1. October 10, 2014 at 6:50 am

    “Baby Fran”
    5:02
    35# thruster & ring rows

    Plus Dan’s shoulder accessory rehab work 😊

    Like

    • October 10, 2014 at 7:31 am

      P.S. No open gym Sunday????!!!?? But…but…I need to squat!!!! 😝
      What is the class schedule for Monday (Columbus Day) and will there be open gym????

      Like

  2. October 10, 2014 at 10:58 am

    10 a.m.-ers Please accept my apologies for today’s class! There will be paleo baked goods for you on Monday.

    Like

  3. Catie
    October 10, 2014 at 11:39 am

    WOD: Thrusters 55#
    Jumping pull-ups (less jumping-more pulling, though!)
    7: something
    Supermans complete–no TGUs today

    Like

    • BritLuko
      October 10, 2014 at 1:58 pm

      Thanks for joining in on the “partial jump” pull ups! An important note, if you ask me! =)

      Like

  4. October 10, 2014 at 4:43 pm

    SCALED WOD:
    9:50
    95# thrusters
    Scaled PUs: strict progression from a full hang, toes touching (on plates), lats engaged, jump if needed

    PUs destroy my times…I’ve got so far to go

    Like

  5. October 10, 2014 at 6:14 pm

    12:24 Rx’d
    Holy Mother of Pearl!!!! That just, I mean, the feeling of, really, what I can say is, just ouch and puke! Words, this WOD d

    Like

    • October 10, 2014 at 6:15 pm

      *this WOD doesn’t care about words, or people. It’s a malicious, vindictive little WOD with evil intentions all around!

      Like

  6. October 10, 2014 at 6:25 pm

    WOD: 8:10
    65# / 70# / 70#
    jumping chest to bar pull-ups

    Core/Accessory:
    3×8 Ring Supermans
    8 Turkish Get-ups (4 each side) with the smallest KB

    Like

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