Wednesday, 10/8/2014

Mobility
Overhead position

Strength:
10 minutes of pull-up skill work (Progression: strict, kipping, butterfly kip, chest-to-bar, butterfly CTB)

WOD:
AMRAP in 8 minutes:
20 Burpees
10 Kettlebell Swings (70#/53#)

Core/Accessory:
A. 3×8 GHD Bench Press

B. 3×3 Wall Walks

Post your results to the comment section.

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  One thought on “Wednesday, 10/8/2014

  1. October 8, 2014 at 7:16 am

    WOD:
    4+18 @35# 💪

    Squats:
    2×5 @45#
    1×5@ 65#
    1×3 @75#
    1×2 @85#
    1×1 @95#

    3×5 @102#

    Like

  2. October 8, 2014 at 10:22 am

    Glad I got up early to work out and watch the lunar eclipse with the 6 am crew

    Strength:
    Worked on strict pull-ups w/ purple band

    WOD:
    4+5
    Scaled-35# KB

    Core/Accessory:
    A. 3×8 GHD Bench Press w/ 15# bar
    B. 3×3 Wall Walks

    Liked by 1 person

  3. Brian E
    October 8, 2014 at 5:37 pm

    WoD: 3+15 RX

    GHD – 30# Medicine Ball.
    3×3 – Wall Walks

    Like

  4. billy
    October 8, 2014 at 6:11 pm

    4+9 rxd

    Like

  5. October 8, 2014 at 7:14 pm

    WOD:
    3 + 6 @ 35#

    Ghd’s bench press 3 x 8 @ 15#
    Wall walks 3 x 3

    Like

  6. October 8, 2014 at 7:42 pm

    3+10, 35# KB

    Like

  7. StaceyD
    October 8, 2014 at 8:22 pm

    2+7, 35# KB

    GHD bench press 3×8 @ 35#
    1×3 wall walk

    Like

  8. Tristan J.
    October 8, 2014 at 10:53 pm

    2+28 RX
    3×8 GHD Bench @ 65

    Like

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