Thursday, 10/2/2014

Mobility
Shoulders/Overhead position

Strength:
5×3 Good mornings @ 75% or 3RM
10 minute time cap

WOD:
AMRAP in 6 minutes:
5 Power or Squat Snatch (155#/105#)
15 Ring Dips

Core/Accessory:
4×25 Russian Twists

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Thursday, 10/2/2014

  1. Shawn
    October 2, 2014 at 7:18 am

    GMs: 5×3 @ 150#

    WOD:
    2+19 Rx

    Core:
    RRs: Slow and steady with feet on a 30in box

    RTs: Completed @ 35#

    Like

  2. October 2, 2014 at 7:25 am

    GM @73#

    MOD WOD:
    6 min AMRAP
    15 Russian KB swings @26#
    100m sprints
    5 + 15 + 50m

    Like

  3. October 2, 2014 at 7:49 am

    Bench Press day:
    Warm up to 2×8@138
    *too injured to WOD today. Gonna be smart-ish and heal up.

    Like

  4. Catie
    October 2, 2014 at 9:14 am

    GM #85
    WOD: 3 + 3 55#, toe assist ring dips

    Like

  5. Kira
    October 2, 2014 at 7:09 pm

    Strength:
    W2D2 Smolov Jr
    7×5 @ 93#

    WOD:
    2+7 @ 55# and ring dips on toes

    Like

  6. StaceyD
    October 2, 2014 at 9:36 pm

    GMs 5×3 @ 63#

    WOD: 2+4 @ 63#
    Ring dips on toes

    Russian Twists @ 25#

    Like

  7. October 3, 2014 at 12:40 am

    Good Morning @ 63#
    WOD: 2+5 @ 55#
    Ring Dips on toes

    Like

    • October 3, 2014 at 1:54 pm

      Cathy, your GMs were actually 65#. I added the 1# weights. 😉

      Like

      • October 3, 2014 at 3:33 pm

        Haha! Thanks Val!!

        Like

  8. October 3, 2014 at 1:55 pm

    GMs @ 65#
    WOD: 2+4 @ 65#, ring dips scaled (on toes, jumping, negatives, the whole shebang)
    RTs @ 26#

    Like

    • October 3, 2014 at 3:34 pm

      The whole shebang!! Too funny!

      Like

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