Wednesday, 10/1/2014

NO 7 PM CLASS TONIGHT. Get your WOD on early!

Mobility
Hip Flexors

WOD:
AMRAP in 3 minutes:
5 Burpee Box Jumps (24″/20″)
5 Front Squats (95#/65#)
Rest 1 minute
Repeat
Post score for each round

Core/Accessory:
3×8 Gymnastics Wipers

3×8 GH Raises

Post your results to the comment section.

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  One thought on “Wednesday, 10/1/2014

  1. Shawn
    October 1, 2014 at 7:04 am

    WOD:
    3+3Rx / 2+ 8 RX

    Like

    • Shawn
      October 1, 2014 at 7:04 am

      Core Completed

      Like

  2. October 1, 2014 at 7:16 am

    Squat ala Dan:
    2×5 45#
    1×5 65#
    1×3 75#
    1×2 85#
    1×1 95#

    3×5 98#

    WOD: 3+4/3+4 @55# from rack

    Like

  3. October 1, 2014 at 7:50 am

    So glad I got to experience the awesomeness of the 6am crew today!

    WOD:
    2×7 / 2+9 RX!

    Core:
    3×4 Gymnastics Wipers (knees bent) because was counting each wipe as a rep, oops
    3×8 GH Raises black band

    Like

  4. October 1, 2014 at 3:04 pm

    Nursing a minor calf injury, so no WOD for me today.
    Smolov:
    Warm up and then;
    220x4x1
    256x3x1
    292x3x1
    315x5x1 (PR)
    305x5x4

    Like

  5. Kira
    October 1, 2014 at 7:01 pm

    2+6/2+4 rx

    Like

  6. Da-Da-Da-Daaavid
    October 1, 2014 at 7:03 pm

    3+5/3+4 rx’d.

    Didn’t think the front squats would feel that heavy! I’ll say it was the soreness from other wods.

    Like

  7. October 1, 2014 at 7:38 pm

    WOD:
    2+4 / 2+3 rx

    Like

    • Kira
      October 1, 2014 at 9:15 pm

      HECK YESSSS

      Like

      • October 2, 2014 at 12:27 pm

        I should have pushed harder, Kira! I want to beat YOU!! LOL
        Need to WOD side by side so I can keep my eyes on you!

        Like

  8. jasonyovich
    October 2, 2014 at 10:12 pm

    3+2 / 3+2 RX

    Like

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