Sunday, 9/28/2014

Post strength, make-up work, PRs, etc. to comments

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  One thought on “Sunday, 9/28/2014

  1. September 28, 2014 at 11:44 am

    3 miles slow jog

    Squats:
    Warm Up with
    1×10 empty bar
    1×6 @ 89#
    1×5 @ 100#
    1×3 @ 113#
    1×1 @ 120#

    Work Set
    1×3 @ 124#

    Like

  2. Kira
    September 28, 2014 at 12:42 pm

    8×4 backsquat @ 105#

    apparently this was supposed to be 10×3 @ 105#….oops. Oh well…in the end I did 2 more reps.

    Like

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