Saturday, 9/27/2014


September is Childhood Cancer Awareness Month. We are closing out September with a Tribute WOD to the children and families who are affected by these rare diseases. This particular WOD is in honor of Aiden, son of CFCers Chris and Leslie Lipscomb, and cancer survivor. Aiden was born on 11/24/09 and was diagnosed at 5 months old. Today he is healthy, and loves working out and doing whatever mom and dad are doing in the gym. I designed this WOD with a certain video in mind that Chris and Leslie shared with me several months ago. Aiden was telling them, unprompted, about a workout he did at school, during recess, involving tons of push-ups and muscle-ups.

Here’s to Aiden, and supporting families like the Lipscomb family, in their lifelong battle against pediatric cancer. Follow Aiden’s story:

Please consider donating to Journey 4 A Cure ( – an organization dedicated to funding research and increasing awareness about pediatric cancer, and helping the young warriors who are fighting the battle.

“Iron Aiden”
9 Rounds:
24 Box Jumps (24″/20″)
11 Push-Ups
5 Muscle-Ups

Coach’s Choice

Post your results to the comment section.


  One thought on “Saturday, 9/27/2014

  1. September 27, 2014 at 11:36 am

    28:31 Rx’d
    Great WOD! Thank to Brit for hitting this at 0800 with me! Yay IRON AIDEN!!


  2. ktbittner3100
    September 27, 2014 at 12:48 pm

    26:43 RX. Killer WOD!


  3. September 27, 2014 at 12:48 pm

    Only got 7 rounds in, think the time was like 31 flat

    Still suck at muscle ups


    • September 27, 2014 at 3:28 pm

      I hear you lost even more skin than I did. Totally can’t wait to see those battle wounds!


      • September 27, 2014 at 3:37 pm

        Haha yea bro I would of finished it but I just could not grip those rings anymore. Both palms completely tore up.


  4. September 27, 2014 at 1:45 pm

    Rds 1-8 step ups rd 9 box jumps
    RX PU
    5 ring rows and 5 ring dips for MU

    Thanks Iron Aiden for the motivation!


  5. Brian E
    September 27, 2014 at 3:31 pm

    28:18 (or something close to that…)
    24″ box jumps/reg push ups/ jumping muscle ups.

    1.5 mile (jog, according to this week blog). after class.


  6. September 27, 2014 at 4:07 pm

    So bummed that we missed this! Thank you Coach Cat for programming this WOD!! Leslie and I will have to hit this once Aiden gets better!!!


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