Sunday, 9/21/2014

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Post strength, PRs, mobility, etc.

2008 CrossFit Games

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  One thought on “Sunday, 9/21/2014

  1. Kira
    September 21, 2014 at 12:51 pm

    Strength:

    backsquat 1rm: 123# a 25# pr!

    mobility for an hour and a half with some bent over rows in between.

    Like

  2. September 21, 2014 at 12:54 pm

    Jogged 3.06 miles 31:12
    6×6 BS 90#

    Like

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