Overhead position (scapulas, Banded OH Distraction, etc)
3RM Strict Press
12 minute time cap
Compare to : 7/8/2014
With a partner, alternate:
8x500meter row (each partner rows 4x500meters; you rest while your partner rows, then switch until 8 rounds have been completed between the 2). If there’s an odd number, rest:work = 1:1.
Record total time to complete 8 rounds
2×50 Weighted ABMAT sit-ups
Post your results to the comment section.