We are participating in this fundraiser and awareness WOD for Multiple Sclerosis. Please consider donating to the cause: http://main.nationalmssociety.org/site/TR?px=11080456&fr_id=24140&pg=personal
The creator of this WOD designed it as a partner WOD to recognize that the disease affects all of us — whether you have the disease or care about someone who does.
Reps for MS
In teams of 2, with a running clock, complete the following for max number of reps.
(Unless otherwise noted, one partner works while the other rests)
90 seconds of Wall Ball 20/14lbs;
90 seconds of Pull Ups (alternate with your partner every 5 reps);
90 seconds of Ab Mat Sit Ups (both partners work at the same time);
90 seconds of Kettlebell Swings with 53/35lbs;
90 seconds of Thrusters with 95/65lbs;
90 seconds of Double Unders (both partners work at the same time);
90 seconds of Hand Stand Push Ups;
90 seconds of Box Jumps 24/20″ (alternate with your partner after each rep);
90 seconds of Toes to Bar;
90 seconds of Burpees (both partners work at the same time).
3×8 Ring Rows
Post your results to the comment section.