Saturday, 9/13/2014

Warm Up:


We are participating in this fundraiser and awareness WOD for Multiple Sclerosis. Please consider donating to the cause:

The creator of this WOD designed it as a partner WOD to recognize that the disease affects all of us — whether you have the disease or care about someone who does.

Reps for MS
In teams of 2, with a running clock, complete the following for max number of reps.
(Unless otherwise noted, one partner works while the other rests)

90 seconds of Wall Ball 20/14lbs;
90 seconds of Pull Ups (alternate with your partner every 5 reps);
90 seconds of Ab Mat Sit Ups (both partners work at the same time);
90 seconds of Kettlebell Swings with 53/35lbs;
90 seconds of Thrusters with 95/65lbs;
90 seconds of Double Unders (both partners work at the same time);
90 seconds of Hand Stand Push Ups;
90 seconds of Box Jumps 24/20″ (alternate with your partner after each rep);
90 seconds of Toes to Bar;
90 seconds of Burpees (both partners work at the same time).

Tabata Plank

3×8 Ring Rows

Post your results to the comment section.


  One thought on “Saturday, 9/13/2014

  1. September 13, 2014 at 11:37 am

    Did this solo.
    286 reps Rx’d
    Great WOD for a great cause. I will be donating $30 to the charity linked on this post, but also $30 to specific childhood cancer research organizations. I urge you all to do the same. It is pediatric cancer awareness month. 96% of all cancer research funds are used for adult treatments. These treatments are not applicable for the 46,000 kids diagnosed with cancer every year. Those kids only receive 4% funding into medical research. That’s kind of jacked up! The kids are our future.


  2. Kira
    September 14, 2014 at 11:36 am

    Kira and Leslie: 383 reps

    35# thrusters
    35/26# KB
    HSPU on box


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