Tribute to the 343 fire fighters who gave their lives on 9/11/2001. There are no graphic images in this but I still found it difficult to watch. Never forget. And remember this as you grind through this workout.
10 Sandbag Right Foot Box Step Ups (24″/20″; 45#/25#)
9 Handstand Push-Ups
10 Sandbag Left Foot Box Step Ups (24″/20″; 45#/25#)
By the end of the workout you will have done 110 Step-Ups on the right side, and 110 Step-Ups on the left side, for 110 stories in each of the 2 towers.
30 Minute Time Limit
Compare to: 9/11/2013
Accumulate 2 minutes side plank each side
Post your results to the comment section.