Saturday, 8/30/2014

Warm Up:
25 Double Unders
20 Arm Circles
20 Dislocates
20 Air Squats
20 Walking Lunges
10 Push Ups
10 Hollow Rocks

Mobility
Calf/Achilles stretch

WOD:
3 Rounds:
15 Toes-to-Bar
100 meter run
Rest 1 minute
Repeat
Post total working time (subtract rest)

Core/Strength:
10 minutes of Handstand hold or walk practice

Post your results to the comment section.

Advertisements

  One thought on “Saturday, 8/30/2014

  1. August 31, 2014 at 11:16 am

    12:34rx

    Hspu work with 2 abmats then 1.5 abmats

    Like

  2. September 1, 2014 at 9:12 am

    11:53 toes to bar first round then knees to elbows

    Practiced holding a handstand (wall walks to get into the position)

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s