Friday, 8/29/2014

Warm Up:
2 minutes Jump rope
2 Rounds:
20 Dislocates
20 Arm Circles
20 Bear Hugs
20 Leg Swings
20 Air Squats
10 Ring Rows

Mobility
1st rib mobility

6 a.m. 1st rib mobility with Coach Plain Dan
first rib

WOD:
3 Rounds:
1 minute at each station (no rest between rounds)
Slam Balls (20#/15#)
Row for calories
Hang Power Cleans (95#/65#)
Double Unders

Core/Strength:
3×8 GHD Bench Press

8 Turkish Get-Ups each side

Post your results to the comment section.

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  One thought on “Friday, 8/29/2014

  1. Brian
    August 29, 2014 at 10:12 am

    WOD: 20/75/Single – 392 (I think..something like that).
    GHD @ 20#
    Turkish @ 15#

    Like

    • Brian
      August 29, 2014 at 10:12 am

      ..also, thanks to Dan for sticking around for just me for the 10am class.

      Like

  2. August 29, 2014 at 5:15 pm

    233 rx+ 20# WB

    Like

  3. August 29, 2014 at 6:08 pm

    151 RX. Couldn’t string my DU’s together

    Like

  4. August 29, 2014 at 6:44 pm

    210 – Rx all except 3:1 jumprope

    Like

  5. sburks1
    August 29, 2014 at 7:09 pm

    282 Rxd… Good day apparently.

    Like

  6. jasonyovich
    August 29, 2014 at 7:55 pm

    367
    RX’d everything but SUs.

    Worked up to a 315# Back Squat. PR baby!!!!!! Actually did much more college, but that was a long time ago and three knee surgeries ago.

    Like

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