Tuesday, 8/19/2014

The WODs for the In-House Competition will be announced Friday at 8 p.m. No classes this Saturday, August 23. If you are a Nutrition Challenge participant plan on being measured Saturday morning between 8 a.m. and 9 a.m. If you are unable to make it at that time, Sunday 10 a.m. Good luck!

Warm Up:
200 meter run
20 Walking Lunge Steps
20 Windmills
20 Dislocates
20 Air Squats
10 Ring Rows
10 Wall Balls

Mobility
Banded OH Distraction and/or rack stretch

WOD:
3×5 Push Press (12 minute time cap)

AMRAP in 7 min:
30 Double Unders
15 Thrusters (115#/75#)

Core/Strength:
4×25 Russian Twists

100 Band Pull-Aparts

Post your results to the comment section.

Advertisements

  One thought on “Tuesday, 8/19/2014

  1. August 19, 2014 at 7:30 am

    PP- just worked up to 145#
    WOD: 3 Rx’d
    ** Major shout out to Erin for hitting this disgusting WOD as Rx’d. She’s a warrior amongst warriors. Honestly, she almost made me sweat from my eyeballs this morning! So proud of you, Erin. Your character is far stronger than your muscles could ever be.

    Like

    • Britney
      August 19, 2014 at 9:01 am

      Woo! Way to go guys!!

      Like

    • Catie
      August 19, 2014 at 9:07 am

      Isn’t she the greatest?? 🙂

      Like

      • August 19, 2014 at 9:13 am

        Must’ve been raised right! And definitely comes from good stock! 😉

        Like

    • Erin
      August 19, 2014 at 9:34 am

      Man. I checked this to see how well you did, Adam, and you almost made ME sweat from my eyeballs! You are so awesome! Thanks a billion. You got me through those last 5 reps. Thanks for pushing me today!

      Hope you jumped around and beat your chest after getting 3 rounds. That’s no joke. Way to go! I am crazy impressed.

      Like

      • August 19, 2014 at 11:46 am

        Great job! Post your awesomeness on the blog;)

        Like

  2. sburks1
    August 19, 2014 at 3:03 pm

    PP:
    135#, 135#, 155#

    WOD
    4rd @ 45#
    Did the bar today as to not aggravate the groin. Felt good and loosed me up. Calf felt good as well. Nice hot shower when i get home from work and more RICEing

    Core:
    Freedom Twists: Completed with 26# KB…..think ill move up to the 35#er next time.
    Banded Pull Aparts done with the purple band.

    Like

  3. billy
    August 19, 2014 at 5:16 pm

    wod
    2+31 rxd

    Like

    • Billy
      August 19, 2014 at 5:33 pm

      Worked up to 115# PP

      Like

    • August 19, 2014 at 5:46 pm

      I have nothing but four letter words to describe thrusters. They haven’t even invented the words to describe heavy thrusters! Great work, Billy!

      Like

      • Billy
        August 19, 2014 at 6:58 pm

        They’re pretty awful bro I’m not gonna lie. You have been hard to catch on the whiteboard lately man it’s driving me crazy! Haha

        Like

      • August 19, 2014 at 7:41 pm

        No worries. Something with running will come up and you’ll embarras me!

        Like

  4. jbeloncik
    August 19, 2014 at 5:58 pm

    2+23 rx’d – 115 was heavier than it sounded! I did do the first round of DUs unbroken though! Major accomplishment for me!

    Like

    • August 19, 2014 at 6:06 pm

      You’re just off the charts awesome!! Straight crushing WODs!!

      Like

  5. August 19, 2014 at 6:25 pm

    135/135/155 push press
    WOD 2+33 RX

    Still not 100% back from vaca but good to get back in the swing of things.

    Like

  6. Sam
    August 19, 2014 at 8:08 pm

    PP: 95, 95, 105

    WOD (75#)
    3+36

    Shoulder doing really well.

    CORE: completed. Twists with 12kg KB and 5lb plate between the feet

    Like

  7. August 19, 2014 at 8:20 pm

    1+40 rx

    Like

    • August 19, 2014 at 8:22 pm

      Hell yeah! Way to go after it, Amy!!!

      Like

  8. StaceyD
    August 19, 2014 at 9:46 pm

    PP 55#, 65#, 65#

    WOD – lowered reps so this newbie could manage the thrusters
    5 rounds of 30 single unders, 7 thrusters @ 35#

    Core done. 18#kb

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s