Hope you can join us for our free weekend workout. This will be held in the parking lot and field behind our location. Click here for a map. Can’t wait to see everyone out.
15 sec. High Knees
15 sec. Wrist Slaps
10 arm circles forward
10 arm circles backward
15 bear hugs
Couch Stretch 60 seconds each leg
Start at about 2:20 in this video for a Couch Stretch Demo courtesy of Kelly Starret, Mobility WOD
Wall Balls 20#/14#
Kettlebell Sumo Dead Lift High Pull 55#/35#
100′ Weighted Walking Lunges 45#/25#
4 by 20 Hollow Body Holds
Be nice to your shoulders – give them a good stretch! That way your shoulders will continue to be nice to you!
Arm across chest
Arm behind back
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