Please thoughtfully consider donating to the 31 Heroes Foundation or register to perform the 31 heroes WOD at CrossFit Chantilly.
We are hosting a Opening Ceremonies viewing party at the gym. 7:00 PM – 10:30 PM. BYOB and food item to share. We will provide the place to hangout and the internet to stream ESPN the Tres. Kids and families welcome. Absolutely positively no drinking and WODing.
Length of pull-up rig: high knees one way
Wrist Slaps for on the way back
Striders across gym – big, high strides
Standing Quad Stretch (hold one ankle)
Sumo Deadlift High Pull
200 meter run (rest 1 minute between rounds)
50 GHD sit-ups for time or abmat sit-ups w/ medicine ball
2 minutes calf stretch
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